Meditation can be frustrating. Its hard to "not do", anything when we have been programmed to do things for our whole lives. But it is possible with a little help.

We can start with Candles, incense, special chairs or blankets, but at some point we need the assistance of someone who has traveled down the meditation road a little further.

I hope these guided meditations will help you. I can also offer personal meditation support as part of Spiritual Direction.